After some time of sleeping awfully, probably due to work, getting used to a different culture and high stress levels (which I think they are messed up because I am smoking less) I got the idea of optimizing my sleep time... no "I need to get more sleep" crap, but the "I want to sleep the same (or less even better) but still have tons of energy and awareness"
The project then it's simple...
1) study a bit the mechanics of sleeping
2) data acquiring (30 days of basic sleep-data logging)
3) analysis
4) results and steps fwd...
Tomorrow I'll finally end task #2, meaning that I can try to catch my best sleep time intervals, Identifying approximately the length for each of my sleeping cycle stages.
More to come in the next days...
6 comments:
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